Anonymous people. Honest outcomes. No perfect-patient stories.
GutPattern is a place to meet people whose gut-health stories sound like yours, compare what happened, and add the part only you know.
Start with a few sentences. Continue with Google or email when you are ready.
What are you living through?
Write it the way you would tell another person. You can stay anonymous.
Find people who get it
Start with shared experience, not a blank medical form.
Stay anonymous
Choose what to share and review it before publishing.
in Methane SIBO · outcome: Mostly better
Antibiotics knocked it down every round, then it relapsed within months. Treating motility as the real job — a nightly prokinetic plus deliberate meal spacing — is what finally stretched the gaps and held.
A community needs your version too
in Methane SIBO · outcome: Mostly better
Limited help from repeat antibiotic rounds. Adding prokinetics, intermittent fasting, and meal spacing targeting motility led to a fast, large symptom reduction within a month.
in Hydrogen SIBO · outcome: Somewhat better
High hydrogen on breath tests after food poisoning; antibiotics and probiotics didn't help. Diet changes with acupuncture, magnesium for motility, and herbal supplements reduced symptoms over 18 months.
in Bloating · outcome: Somewhat better
Test-negative but symptomatic. Breathing work, vagus-nerve exercises, and walking after meals changed the daily baseline more than any supplement had.
After you have heard individual experiences, GutPattern can show where they overlap across symptoms, tests, treatments, and outcomes.
See the SIBO patternReported outcomes across SIBO stories
